Stress relief through business trip massage is one of the many ways to help release pressure due to long hours and heavy workloads. Whether it be an hour-long session before or after a conference or client meeting, or a 15-minute session in between appointments, incorporating some form of massage into your schedule can definitely make a big difference.
Improve Work Productivity
A study conducted at the University of North Carolina found that 광주출장 massage therapy can improve work productivity and reduce stress in the workplace. In fact, according to the study, massage sessions can even increase a person’s IQ. This could have major benefits for businesses and corporations. For example, the study revealed that massage therapy helped reduced feelings of anger, depression and hostility among employees.
Less Physical Ailments
Getting a massage also helps reduce the risks for injuries and help you prevent possible future ailments as a result of increased stress levels. When you regularly undergo 10-15 minute massages throughout your day, many different ailments can be lessened or even prevented entirely. These ailments can include early onset of age-related diseases, poor concentration and focus, hypertension, low energy levels and high cholesterol levels.
Improves Overall Health
A regular massage schedule will also help reduce the risk of developing chronic diseases such as cancer and heart disease. The University of North Carolina study revealed that massage sessions can also help improve sleep quality and blood circulation among employees. In addition, massage therapy has also been known to relieve headache pain more efficiently than medication and other types of therapies.
Improves Muscles and Joints
Massage therapy has also been shown to improve blood circulation in the body, which helps prevent varicose veins and improves the function of all types of muscles, including those used to walk, run or play sports. In addition, massage can help increase blood flow in the body by improving the delivery of oxygen-rich blood throughout the body.
Helps Reduce Stress
Massages can also help reduce stress through a process called “tactile-sensory stimulation.” As the rubbing action of massage increases the flow of blood to your muscles, it can also help stimulate your nervous system and reduce levels of stress as well.
Relaxation and Sleep Improvement
Massage therapy can also help you sleep better at night by helping to reduce physical tension and anxiety. In addition to helping you sleep better, a good massage session can help relieve stress and tension, which will lead to a better night’s rest.
Increases Belly Fat Reduction
While unintentional weight gain is the main cause of belly fat, it can also be helped via the application of massage therapy. As the muscles in the body are loosened and relaxed through massage, they are able to release excess tension that would otherwise be stored in fat cells.