Monthly Archives: September 2017

What Are The Benefits Of Skateboarding

Skateboarding is a sport that kids of all ages love and is evident from the number of kids in skate parks. But some think of it as an extreme sport due to the dangers it can pose due to jumping down the rails. Skateboarding can be fun and also has a lot of health benefits provided you have the needed benchwheel info and make sure you protect yourself from injury by taking proper safety measures. As per fitness experts at, skateboarding is a great cardio workout and can burn calories.

Many people who do not skate board are skeptical about the benefits. Here are some advantages that will get you on that skate board you always thought was only for ones who like extreme sports

Overall Workout: To balance on a skateboard you have to keep moving your arms, feet and your legs and that too all at the same time. That movement works and tones the complete body giving a full workout. It also helps to burn calories and puts your body in good physical shape. Apart from burning calories, skateboarding can reduce obesity and other lifestyle related illnesses. They are also known to reduce bad cholesterol and increase good cholesterol and help you have a healthier heart.

Improves coordination: Like mentioned earlier, to be able to balance yourself on the skateboard, feet, legs, and arms should be well coordinated. That is a skill which is needed to play any sport not just skate boarding. If you can glide through your skateboard effortlessly, you are sure to enhance your climbing and other adventure sport skills due to this.

Improves stamina: Skateboarders skate on them for hours and find it fun as well as improves their physical endurance. This improved strength helps them excel in sports or activities where stamina is needed.

Teaches kids to accept pain: The reason parents don’t like kids skateboarding is that you are more likely to get bruised or scraped much more than any other sport. But with a little practice, kids do not fear hurt nor do they complain about pain. It is advisable to wear proper protective gear and take precautions to avoid serious injuries.
The other important thing that kids learn is about falls. With practice, they learn how not to fall or to fall without hurting themselves too much. That is because of the child’s reflexes and coordination which gets better with each fall.

Stress Buster: Skateboarding is a sport which needs complete focus and concentration. That is the reason why when skateboarding you will only concentrate on the act and forget about the burdens of life. Success in the completion of a trick can boost your confidence.
If you are among those who get bored easily, skateboarding can be fun as well as satisfying for you as there is no moment you can take your mind off.

Teaches patience: This sport teaches patience and perseverance as you cannot get a stunt right at the first attempt. It also teaches you how to take risks and face the consequences of the risks taken.

Thing You Must Know About A Play-Yard

Having a child comes with a tremendous responsibility. From the moment, the pregnancy test comes positive till your child is an adult we do our utmost to keep them safe, sound, and healthy. We read up on articles, journals, etc. published on sites like and to find out ways to make our child active and vigorous. One of the aspects of a healthy body is developed by playing in an open space. That is why parks and backyards were so important. But modern parents either don’t have space for a yard or time to take a child to a park.A fantastic alternative to this conundrum is a play yard. A play yard is a bigger version of playpen which was used in the earlier days. These yards can be collapsed and set up anywhere. They are larger than the traditional playpen and rectangular as compared to the square of a playpen. Each yard comes with extra toys for the amusement of the child. From mobiles to blinking lights to entertainment controls that play music or sounds on a push of a button, play yards are comprehensive play areas. Because they can be compacted and quickly set up, play yards are portable. They create safe areas for an infant or toddler to play or rest.

A play yard is just not an item parents can tow around while on the road for their children to play in. They are used as changing stations too. Many models come either with an attachment that can be put in a position to act as a changing table or an area to insert an external table. A good play yard may also come equipped with space to organize diapers and baby paraphernalia. For an even more secure environment while the baby rests some play yards come with a bassinet attached. These external attachments though can only be used till a particular age of the child. At a max, the play yard may lose its usefulness by the time the child is two years old.

Made of metal tubing, the frame of a play yard is baby safe. The frame has a mesh design to ensure proper ventilation and capability to keep an eye on the baby. Some play yards have a mesh structure on only three sides of the frame while some have it all around. The play yard is secured using a hinge and lock system that is present in the middle of the top rail. Setting and collapsing a play yard is simple. To set up pull the top rails till you hear the hinge lock and then push down to attach the frame to the mattress. To collapse the yard, pull the mattress floor and the top rails up. Press the lock button to unlatch the frame and let the structure collapse.

Keep in mind that a baby is safest in the crib while asleep. Also before using or handling a play yard read the manual thoroughly to know about it entirely.

A Gentle Cesarean Childbirth Plan, How To?

The birth of an infant need not go as per plan. At the last moment, a change might be needed that derails the plan from a vaginal birth to a C-section. It is for this reason, to plan for those unplanned moments, that every expecting parent should make a birth plan for both normal and cesarean deliveries. Writing a cesarean birth plan is widely different than that of traditional birth. Before diving into the plan, itself, we will explain what is a gentle cesarean birth plan. A gentle cesarean birth is one where we create a calm, serene and peaceful environment which is centered on including the family or loved ones in the birth. states that though a very recent technique it is gaining traction and hospitals are still learning to incorporate it into their regime. Parents-to-be need to be educated about it because gentle cesarean is a relatively new birth plan. They need to know that they have choices even when it comes to C-Section deliveries. Different hospitals allow different things. Some care providers might agree to all the parts of a gentle cesarean birth plan while some may reject all. Before you make the final plan, question your OB/GYN or hospital. Put forward all the choices and then use the ones they agree to customize your own experience.

These days childbirth classes also educate mothers-to-be and their support partner about the entire procedure of a cesarean birth. There are C-Section specific classes to educate the parents. They detail the things the birthing mother should expect and if there are any options available to them. They also provide information about labor that might occur before the cesarean birth is scheduled and how to handle it. Attending a childbirth class before you make a gentle cesarean birth plan is therefore advised.

When it comes to writing the gentle C-section birth plan, break down the structure to broad categories. This will help you create a more comprehensive plan. These groupings can be – pre-birth, i.e., pain relief, during birth, postpartum recovery, and baby care. Ask yourself some vital question before you begin to fill in these categories. These queries can include:
1. Which pain relief you want to opt for an epidural or IV?
2. Do you need a support partner during the cesarean birth?
3. Will it lower anxiety if you have been introduced to all people present in the OR beforehand?
4. Think about the environment you want while the cesarean birth takes place. Should be soothing music or absolute quiet?
Some other questions one should ponder are the routine of the infant after birth, where should the few moments of the baby be spent and if you want to be in hands-on in the delivery.

Creating a gentle cesarean birth plan is not the final step. It has to be approved by the doctor and hospital. After it has been written down, bring it along to your next appointment. Discuss it with the care provider or obstetrician and review the things that viable and those that are not.

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